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How My Underweight and Hardgainer Client Gained 13KG in One Year

Testimonial by my client: “Carl has been excellent in my quest to gain weight! I was always willing to push myself further because he would ensure that I would not go beyond the limit. Carl also educated me on the various exercises that I was…

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How My Indian Client Lost 10KG and 10% Body Fat (Testimonial)

Testimonial by my client Raj, an Indian expat in his late 30s: I started with 86kg, over 30% body fat, 36-38” trousers, high cholesterol and exhaustion by end of the day! My goal was to lose fat, feel fitter. The first 6 months with Carl,…

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8 EFFECTIVE AND LOW-COST EXERCISE EQUIPMENT FOR A KICKASS WORKOUT AT HOME

This article was originally written for AppreciateGoods.com. Have you ever wanted to work out at home, but beyond basic bodyweight exercises, you are not sure what else you can do to get a kickass workout? Or perhaps you dislike going to gyms for whatever reasons –…

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Zhangkong Chinese Weightlifting Straps

Have you ever had your arms tire and lose grip doing deadlifts and other pulling exercises? Or find that conventional lifting straps just suck for doing the Olympic lifts? Then you should try Chinese style weightlifting straps. This style of weightlifting straps are used by…

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Thinking you can out train a poor diet? Read this!

Many people know that they can’t out train a poor diet, but for some individuals, it takes the path of ‘learn the hard way’ before they actually try not to out train a bad diet! Case in point – my client who has achieved a…

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