Receive the highest standard of personal coaching at my private facility 1-to-1 with me. Complete attention and privacy without having to share or wait for equipment. I will coach you to help you get your dream physique and look your absolute best.


Want to get in shape and better results, but what If you reside far away or personal training is out of your budget? Online coaching is the way to go. You receive an individualised training and nutrition program that is designed for you with your goals and background in mind. 24/7 accountability & support anywhere you are.


A training program is nothing without an effective nutrition program. Receive customized nutrition coaching that is individualized to your body type, goal and lifestyle. Get this right and see how your dream physique start to transform right before your eyes.

It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You need to push your body to its max. There will be a temptation. But, I promise you, when you reach your goal, it's all worth it.

With more than 9 years of experience as a personal trainer, I have helped hundreds of people become leaner, stronger and healthier. As a highly qualified fitness professional including being a nutrition coach, a weightlifting and a muscle model champion, I am absolutely dedicated to helping you transform your body and life.

I have dropped from 6 dress sizes and lost a total of 7KG. I also gained strength and stamina. People compliment how youthful and great I look!

Adeline Lee
Occupational Therapist

Not only have I dropped 30KG of fat, I have gained a lot of energy, endurance, strength and overall well-being!

Nishant Mohandas

Training with Carl has helped me tremendously leading up to my preparation for the 2013 SEA Games. There has been a 20-30% increase in strength and power!

Gabriel Huang
National Wrestler

Not only I have gained muscle and dropped 13KG of fat within 4 months, I have also acquired training knowledge and correct techniques for workouts that I can do alone.

Alvin Gan
Insurance Professional

I have dropped 5 kg, feel stronger, healthier and happier! Friends have complimented that I am looking leaner and fitter and it is a real boost to one’s confidence!

Su Ping
IT Auditor

I have attained visible muscle gain, dropped 8KG of fat, and achieved better posture, flexibility and exercise technique! I now have a better understanding of training & nutrition thanks to Carl!

Nic Woo
Banking Professional